Have you ever experienced a lack of some elements in your organism? Especially, in winter, when you are more likely to catch a cold or in spring, when the necessity of the vitamins is highly felt. The most common manifestation of this necessity is a vitamin deficiency. It affects everything starting from the condition of your hair, nails, and teeth, deterioration of general condition, ending with the cold sores. The typical solution of consuming fruits and vegetables that are on store shelves will not help you because these products may lack vitamins alike people. You should have a balanced approach to solving this problem and be always ready to provide yourself with vitamins. You’d better borrow some elements to maintain the health.
Let’s consider the main causes of this problem and find out the remedies to treat it.
Problems With Hair
If your hair becomes dull, brittle, and iron-gray, it is a sign of the deficiency of vitamins B, F, and iodine. You should eat seafood, fish, and iodized salt food (preferably sea salt).
If you start losing hair rapidly, you should provide your body with the vitamins C (ascorbic acid), H, inositol and folic acid. These vitamins are in nuts, green fruits and vegetables, unrefined rice, dried food yeast, beef kidneys, and liver. Also, inositol can be found in liver, citrus, brewer’s yeast, whole grains.
Dandruff indicates a shortage of vitamins B12, B6, F, and selenium. To get enough B12, you should eat beef, tuna; vitamin F is in sunflower seeds, peanuts, walnuts; and selenium can be found in broccoli, onions, tomatoes, vegetable oil, wheat germ and oats, and in tuna.
The complications of problems with hair may transform into the alopecia. In case of its emergence, you may turn to the pharmaceutical aid, which is presented in different drugs aimed at treating it. The most popular are Propecia and Finpecia.
Frequent and Prolonged Infections
Frequent colds and infections are also signs of vitamin deficiency and speak of a lack of vitamins A and B5 (pantothenic acid). You can get these vitamins by consuming the egg yolks, liver, butter, yellow and orange vegetables (especially carrots), legumes and brewer’s yeast.
In case of having cold sores, you may take Valtrex, Zovirax, Famvir. If you have running nose, you may turn to Phenergan.
Dizziness, Tinnitus, Bleeding from the Nose
This happens due to a lack of vitamins B3 and E as well as potassium and manganese. You will find them all in nuts, beets, green leafy vegetables, peas, citrus fruits, bananas, sunflower seeds, and egg- yolks.
Bleeding from the nose signals a lack of vitamins C, K and R. Eat more citrus fruits, green peppers, currants, tomatoes, cabbage, they are rich in vitamin C. Yoghurt, fish oil, fresh alfalfa leaves will provide you with the vitamin K. And, the vitamin R can be found in the peel of lemons, oranges, and tangerines.
You may turn to Antivert drug in case of dizziness.
The reason for insomnia may be a shortage of vitamins B, biotin, calcium, and potassium in the body. Eat more leafy greens, citrus fruits, sunflower seeds, melons, raisins, bananas, beef liver and kidney, dairy products, crude rice, fish, eggs, cereal.
The assortment of the preparations used for treating is wide, but the most popular drugs are Unisom, Sominex.
If you want to discuss this subject, you may contact us, and we will provide you with the additional information. Moreover, you may order the above-mentioned drugs in our online drugstore. We are reliable and work 24/7/365, here you can buy the drugs needed without any prescription.